Channel: Shaepunzel

Category: People & Blogs

Tags: weighttrainingsmall waistjuju salimenisquatskaty hearnmotivationsue lasmartrainingfitsonyfitnessmodelgym sharkwomen's bestbusy bee caryshow to get a bigger buttgoalsiifymgracefitukgym shark womenhip thrustsnikki blackettershaelashaefemale fitnessa6300deadliftssommer raynutritionworkout4kluxurygymtravelhdshaestheticsbusybeefitnesspowerlifting

Description: Hi loves! I hope you enjoyed this quick little video:) These are some of my favorite pre workout glute activation exercises along with some of my leg day staples! Let me know if you want more videos like this! Don't forget to subscribe please! Follow Me On: instagram.com/_shaelashae Contact: shaelashae7@gmail.com (buisness related) Resistance band I use: roguefitness.com/sling-shot-hip-circle Full workout: Warm-Up Resistance band kickbacks (2x20) no rest Resistance band sidekicks (2x20) no rest Resistance band glute bridges (2x20) no rest (Hold 30 sec at the top of last rep for each movement) Warm up set of squats (10 reps) Warm up set of squats (5 reps) Warm up set of squats (2 reps) Top set of squats (3 reps, 185lbs) Working sets of squats (4x8, 155lbs) (1 min rest between sets) 4x12 deficit Romanian DLs Superset W/ 4x12 deficit sumo squats (1min rest between sets) Songs Used: Unison - Translucent [NCS Release] T-Mass & Ethnic - Can You Feel It [NCS Release]